40 Knots presents KAHM Yoga
Breathe in nature, strength and relaxation
Whether you are very practiced or just starting out, we invite you to join us.
Vinyasa: Tuesdays 5pm, Fridays 5pm, Saturdays 9am
Restorative: Wednesdays 9am.
Click on the Book button below, scroll down to Yoga, select a day and time. (Punch Cards available in store)
KAHM Yoga is a soulful service offered by instructor Alana Lee Johnson. Alana honors each students journey, time and space while providing a neutral environment whether our practice is amongst the flourishing vines, in the exquisite vineyard terrace or above the cellar hall at Stall Speed.
Vinyasa, Restorative and Yin flows are thoughtfully created to offer you both heat and rest cultivating a balanced body and mind. Alana enjoys theme weaving into her class, so you can expect to work with the elements of air, water, earth and fire as well as balancing your chakras.
Alana is a Certified Yoga Instructor with Yoga Alliance International. She focuses her classes on the practices of